Vinyasa flow yoga allows you to move in and out of postures guided by the breath through flowing sequences. During the class we will move from pose to pose, working through a serious of forward bends, twists, backbends and inversions.
Classes will vary week on week with different postures and sequences each week, allowing you to build strength as well as flexibility and mobility. I hope that my students experience the benefits that this practice gives to me.
Join Iona on a Tuesday at 7.30pm for Vinyasa flow yoga. This class is suitable for anyone with a basic understanding of yoga. If you are a beginner, or you want to find out more, please get in touch before booking.
Book via her website, Yoga with Iona