Join Liz as she brings her extensive experience to Birnam Arts twice a week: Tuesdays 2 - 3pm and Fridays 9:30 - 10:30am.
Pilates is designed to helpĀ develop better posture, a strong foundation to support your back and a long, lean muscular system which combines strength with flexibility.
TheseĀ Pilates classes are suitable for beginners as well as the more experienced and you don't have to have a back/musculoskeletal problem to attend. But if someone does have a condition/injury, exercises can be adapted to suit .
To attend classes you must block book in advance.Classes usually run in blocks of four at a cost of £32.
To get further information, Liz can be reached at pilatesdimension@yahoo.com or by calling 07562703084.
Birnam Arts Cafe
Wednesday, 20th March
Unfortunately, our kitchen will be closed on Wednesday. We will be serving teas, coffees, soft drinks, our delicious home-made cakes and Stewart Tower Dairy ice-creams from 10.00am to 4.00pm.
We apologise for any incovenience or disappointment
*The Beatrix Potter exhibition, shop and art gallery are open as normal *